Best food for digestion. - Fitness world

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Best food for digestion.


Khana khane ke baad, agar aap kuchh aise cheezein khate hain jo khane ka digestion process aasan karne mein madad karti hai. Yahan kuchh aise khadya padarth hai jo aapko digestion ke liye madad karte hain:

1. Jeera: Jeera (cumin seeds) digestive system ko stimulate karta hai aur acidity se chutkara dilata hai. Aap ek chutki jeera khane ke baad ya jeera water pee sakte hain.
2. Saunf: Saunf (fennel seeds) bhi digestion ke liye kaafi faydemand hai. Aap saunf ka sevan kar sakte hain ya saunf water pee sakte hain.
3. Pudina: Pudina (mint) digestion process ko tez karta hai. Aap pudina ki chutney ya pudina ki chai pee sakte hain.
4. Dahi: Dahi (curd) probiotics se bhara hota hai jo digestive system ko improve karta hai. Aap dahi khane ke baad liye jaane wale probiotic supplements bhi try kar sakte hain.
5. Papita: Papita (papaya) mein papain naam ka enzyme hota hai jo khane ka digestion process ko tez karta hai. Aap papita kha sakte hain ya papita ka juice pi sakte hain.
6. Kela: Kela (banana) digestion ko promote karta hai aur stomach ko cool rakhta hai. Aap ek kela khane ke baad le sakte hain.
Yeh kuchh aam khadya padarth hain jo digestion ko improve karne mein madad karte hain. Hamesha yeh dhyan rakhein ki aap apne vyanjan ko acche se chew karein aur khana khane ke baad thoda waqt bithayein, taki aapka pet aaram se digest kar sake. Agar aapko kisi specific digestive problem hai, toh ek healthcare professional se salah lena bhi sahi hoga.

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